| Morning | Brush Teeth | Must be done before Noon (and before leaving house) |
| Morning | Appearance | Put a comb through hair before leaving the house |
| Daily Chore | Dishwasher | Empty the dishwasher completely |
| Outdoor Time | Take a walk | 20 minute walk outside or on treadmill |
| Prep for MMA | Get MMA Bag Ready | “Touch the items in the bag” to verify:• [ ] Inhaler• [ ] Knee brace• [ ] Mouthguard |
| Prep for MMA | Hydration | Get water bottle ready |
| Prep for MMA | Clothing | Put pants (if wearing) and belt on chair |
| Now | Clean | Unpack suitcase; put things away |
| Today | Brain | 30 minutes read, draw, etc (screen free) |
| Today | Learn | 20 minutes Math |